Green salad
Low GI
GL 0.5 per cup (50 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Green salad has a glycemic index of 15 (Low). One cup (50 g) adds a glycemic load of 0.5.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Green salad
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 50 g | 0.5 |
| 1 large serving | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in micronutrients
- Low protein content
- Minimal healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green salad?
Green salad has a glycemic index of 15 (Low). One cup (50 g) has a glycemic load of 0.5; per 100 g the glycemic load is 1.
Is Green salad good for people with insulin resistance?
Green salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green salad has the lowest glycemic load?
Green salad has the lowest glycemic load of all forms of Green salad in this database (1 per 100 g).
Check Green salad in the Logi app, with your portion.
