Green salad
Low GI
GL 0.5 per cup (50 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Green salad has a glycemic index of 15 (Low). One cup (50 g) adds a glycemic load of 0.5.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Green salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 50 g | 0.5 |
| 1 large serving | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in micronutrients
- Low protein content
- Minimal healthy fats
Calculate the glycemic load of a meal with Green salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green salad?
Green salad has a glycemic index of 15 (Low). One cup (50 g) has a glycemic load of 0.5; per 100 g the glycemic load is 1.
Is Green salad good for people with insulin resistance?
Green salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green salad affect blood sugar?
Green salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Green salad in the Logi app, with your portion.
