Green tomatoes
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load and index
- Moderate fiber (not high)
Green tomatoes has a glycemic index of 30, higher than plain Tomatoes (15). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 0.4 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomatoes - Fermented tomatoesGI 20 · GL 0.5 per 100 g fermented
- Black tomatoesGI 15 · GL 1 per 100 g black
- GI 15 · GL 1 per 100 g grilled
Grilled tomatoes - GI 20 · GL 1 per 100 g marinated
Marinated tomatoes - GI 38 · GL 2 per 100 g canned
Canned Tomatoes - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 3.1 g |
| Natural | 3.1 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calorie, low sugar
- Minimal processing
- Moderate fiber (not high)
- Contains some sugars
Calculate the glycemic load of a meal with Green tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green tomatoes?
Green tomatoes has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Green tomatoes good for people with insulin resistance?
Green tomatoes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Tomatoes has the lowest glycemic load (0.4 per 100 g).
Check Green tomatoes in the Logi app, with your portion.
