Tomatoes
Low GI
GL 1.2 per piece (123 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Tomatoes has a glycemic index of 15 (Low). One piece (123 g) adds a glycemic load of 1.2.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #1999634 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - Heirloom tomatoGI 15 · GL 1 per 100 g heirloom
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Tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium (2-3/5" dia) | 123 g | 1.2 |
| 1 cup | 180 g | 1.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content and hydration
- Rich in beneficial lycopene
- Low protein content
- Low fiber density compared to leafy greens
Allergens
No EU-14 allergen listed
Recipes with Tomatoes
-
Adana Kebab with Çoban Salatası 25 min · 12 ingredients · advanced -
Bò Lúc Lắc (Shaking Beef) with Watercress Salad 25 min · 12 ingredients · advanced -
Baingan Bharta with Red Lentil Dal 45 min · 12 ingredients · advanced -
Low-Glycemic Three-Bean Chili with Roasted Peppers 45 min · 10 ingredients · easy -
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Low-Glycemic Black Bean Burgers with Smoky Chipotle Sauce 100 min · 22 ingredients · medium -
Low-Glycemic Cauliflower Tabbouleh with Fresh Herbs 15 min · 10 ingredients · easy -
Low-Glycemic Cottage Cheese with Fresh Tomato 3 min · 2 ingredients · easy -
Escalivada (Catalan Smoky Roasted Vegetables with Anchovies) 65 min · 11 ingredients · medium -
Fattoush with Wholegrain Pita Chips 17 min · 13 ingredients · advanced -
Gazpacho Andaluz (Classic Spanish Cold Tomato Soup) 15 min · 9 ingredients · easy -
Herb-Crusted Grilled Salmon with Fresh Avocado-Tomato Salsa 22 min · 15 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Tomatoes?
Tomatoes has a glycemic index of 15 (Low). One piece (123 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Tomatoes good for people with insulin resistance?
Tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Tomatoes in the Logi app, with your portion.
