Fried tomatoes
Low GI
GL 2 per 100 g
- Contains antioxidants (lycopene)
- Contains added fat from frying
Fried tomatoes has a glycemic index of 35, higher than plain Tomatoes (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 0.4 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomatoes - Fermented tomatoesGI 20 · GL 0.5 per 100 g fermented
- Black tomatoesGI 15 · GL 1 per 100 g black
- GI 15 · GL 1 per 100 g grilled
Grilled tomatoes - GI 20 · GL 1 per 100 g marinated
Marinated tomatoes - GI 38 · GL 2 per 100 g canned
Canned Tomatoes - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains antioxidants (lycopene)
- Low glycemic load
- Source of fiber
- Contains added fat from frying
- Moderate processing level
- Low protein content
Calculate the glycemic load of a meal with Fried tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried tomatoes?
Fried tomatoes has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Fried tomatoes good for people with insulin resistance?
Fried tomatoes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Tomatoes has the lowest glycemic load (0.4 per 100 g).
Check Fried tomatoes in the Logi app, with your portion.
