Fermented tomatoes
Low GI
GL 0.5 per 100 g
- Very low glycemic load
- Very high sodium content
Fermented tomatoes has a glycemic index of 20, higher than plain Tomatoes (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 0.4 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomatoes - Black tomatoesGI 15 · GL 1 per 100 g black
- GI 15 · GL 1 per 100 g grilled
Grilled tomatoes - GI 20 · GL 1 per 100 g marinated
Marinated tomatoes - GI 38 · GL 2 per 100 g canned
Canned Tomatoes - Fried tomatoesGI 35 · GL 2 per 100 g fried
- +4 more
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Fermented tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 2.6 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.3 g |
| Added | 0.37 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Very high sodium content
- Potential for hidden preservatives
Calculate the glycemic load of a meal with Fermented tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented tomatoes?
Fermented tomatoes has a glycemic index of 20 (Low) and a glycemic load of 0.5 per 100 g.
Is Fermented tomatoes good for people with insulin resistance?
Fermented tomatoes has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Tomatoes has the lowest glycemic load (0.4 per 100 g).
Check Fermented tomatoes in the Logi app, with your portion.
