Yellow tomato
Low GI
GL 0.9 per piece (182 g) · GL 0.5 per 100 g
- Very low glycemic load
- Lower nutrient density than dark leafy greens
Yellow tomato has a glycemic index of 15, the same as plain Tomatoes (15). One piece (182 g) adds a glycemic load of 0.9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - Heirloom tomatoGI 15 · GL 1 per 100 g heirloom
- +16 more
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Yellow tomato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 150 g | 0.8 |
| 1 medium (2-3/5" dia) | 182 g | 0.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Lower nutrient density than dark leafy greens
- Less antioxidant-rich than pigmented vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow tomato?
Yellow tomato has a glycemic index of 15 (Low). One piece (182 g) has a glycemic load of 0.9; per 100 g the glycemic load is 0.5.
Is Yellow tomato good for people with insulin resistance?
Yellow tomato has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Yellow tomato has the lowest glycemic load of all forms of Tomatoes in this database (0.5 per 100 g).
Check Yellow tomato in the Logi app, with your portion.
