Grilled tomatoes
Low GI
GL 1.2 per piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Grilled tomatoes has a glycemic index of 15, the same as plain Tomatoes (15). One piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 0.4 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomatoes - Fermented tomatoesGI 20 · GL 0.5 per 100 g fermented
- Black tomatoesGI 15 · GL 1 per 100 g black
- GI 20 · GL 1 per 100 g marinated
Marinated tomatoes - GI 38 · GL 2 per 100 g canned
Canned Tomatoes - Fried tomatoesGI 35 · GL 2 per 100 g fried
- +4 more
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Grilled tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 120 g | 1.2 |
| 1 serving | 150 g | 1.5 |
| 1 cup | 180 g | 1.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- No added sugars
- Low protein density
- Low fiber density compared to other vegetables
Calculate the glycemic load of a meal with Grilled tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled tomatoes?
Grilled tomatoes has a glycemic index of 15 (Low). One piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Grilled tomatoes good for people with insulin resistance?
Grilled tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Tomatoes has the lowest glycemic load (0.4 per 100 g).
Check Grilled tomatoes in the Logi app, with your portion.
