Grilled tomato
Low GI
GL 1.2 per piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Grilled tomato has a glycemic index of 15, the same as plain Tomatoes (15). One piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- Heirloom tomatoGI 15 · GL 1 per 100 g heirloom
- +16 more
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Grilled tomato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 120 g | 1.2 |
| 1 serving | 150 g | 1.5 |
| 1 cup | 180 g | 1.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- No added sugars
- Low protein density
- Low fiber density compared to other vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled tomato?
Grilled tomato has a glycemic index of 15 (Low). One piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Grilled tomato good for people with insulin resistance?
Grilled tomato has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Grilled tomato in the Logi app, with your portion.
