Black tomatoes
Low GI
GL 1 per 100 g
- High antioxidant content
- Low protein content
Black tomatoes has a glycemic index of 15, the same as plain Tomatoes (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 0.4 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomatoes - Fermented tomatoesGI 20 · GL 0.5 per 100 g fermented
- GI 15 · GL 1 per 100 g grilled
Grilled tomatoes - GI 20 · GL 1 per 100 g marinated
Marinated tomatoes - GI 38 · GL 2 per 100 g canned
Canned Tomatoes - Fried tomatoesGI 35 · GL 2 per 100 g fried
- +4 more
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Black tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High antioxidant content
- Low glycemic load
- Rich in vitamins and fiber
- Low protein content
- Low fat content
Calculate the glycemic load of a meal with Black tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black tomatoes?
Black tomatoes has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Black tomatoes good for people with insulin resistance?
Black tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Tomatoes has the lowest glycemic load (0.4 per 100 g).
Check Black tomatoes in the Logi app, with your portion.
