Canned Tomatoes
Low GI
GL 4.8 per cup (240 g) · GL 2 per 100 g
- Low glycemic load and index
- Potential added sodium in canned versions
Canned Tomatoes has a glycemic index of 38, higher than plain Tomatoes (15). One cup (240 g) adds a glycemic load of 4.8.
Updated Jul 16, 2026 · Sources: USDA FoodData Central #333281 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - +16 more
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Canned Tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 cup | 240 g | 4.8 |
| 1 serving | 240 g | 4.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Minimal processing and no added sugar
- Potential added sodium in canned versions
- Lower nutrient density than fresh tomatoes
Allergens
No EU-14 allergen listed
Recipes with Canned Tomatoes
-
Roasted Sweet Potatoes with Smoky Bean Ragout 35 min · 11 ingredients · medium -
Chakalaka (South African Spiced Vegetable Relish) 30 min · 10 ingredients · medium -
Chana Masala with Cucumber Raita 30 min · 16 ingredients · advanced -
Mediterranean Chicken and Butter Bean Stew with Roasted Peppers 65 min · 11 ingredients · easy -
Chorizo & Bean Stew with Seed Crackers 65 min · 14 ingredients · medium -
Blood Sugar-Friendly Minestrone with Lemon & Herbs 45 min · 14 ingredients · easy -
Low-Glycemic Turkey and Bean Chili with Roasted Zucchini 45 min · 13 ingredients · medium -
Jamaican Seafood Curry 270 min · 19 ingredients · medium -
Caribbean Jerk Sweet Potato and Black Bean Curry 55 min · 13 ingredients · medium -
Low-GI Caponata (Sicilian Sweet-and-Sour Aubergine) 40 min · 13 ingredients · advanced -
Low-GI Chili con Carne with Two-Bean Base 40 min · 12 ingredients · medium -
Low-Glycemic Mexican Black Bean Casserole 40 min · 5 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Canned Tomatoes?
Canned Tomatoes has a glycemic index of 38 (Low). One cup (240 g) has a glycemic load of 4.8; per 100 g the glycemic load is 2.
Is Canned Tomatoes good for people with insulin resistance?
Canned Tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Canned Tomatoes in the Logi app, with your portion.
