Green salad with beans
Low GI
GL 3 per 100 g
- High fiber content
- Contains some sodium
Green salad with beans has a glycemic index of 30 (Low).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green salad with beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Contains some sodium
- Low protein compared to main dish
Calculate the glycemic load of a meal with Green salad with beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green salad with beans?
Green salad with beans has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Green salad with beans good for people with insulin resistance?
Green salad with beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green salad with beans affect blood sugar?
Green salad with beans has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Green salad with beans in the Logi app, with your portion.
