Spinach, kale, broccoli blend

GI 15 · LowGL 1 / 100 g9.5/10

Low GI

15 GI

GL 1 per 100 g

Logi score 9.5/10

Very low glycemic load
Low protein density

Spinach, kale, broccoli blend has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Spinach, kale, broccoli blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5.2 g

Carbs

3.2 g

Protein

0.6 g

Fat

per 100g

Calories	32 kcal
Carbohydrates	5.2 g
Sugars (Total)	1.7 g
Natural	1.7 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	3.2 g
Fat	0.6 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	55 mg

Processing Level

10%

Minimal

Why this score?

Very low glycemic load
High nutrient-to-calorie ratio
Excellent fiber profile
Low protein density
Minimal caloric satiety

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spinach, kale, broccoli blend?

Spinach, kale, broccoli blend has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Spinach, kale, broccoli blend good for people with insulin resistance?

Spinach, kale, broccoli blend has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spinach, kale, broccoli blend affect blood sugar?

Spinach, kale, broccoli blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Spinach, kale, broccoli blend in the Logi app, with your portion.