Green salad with dressing
Low GI
GL 1 per 100 g
- Very low glycemic load impact
- Often contains hidden added sugars in dressings
Green salad with dressing has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green salad with dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load impact
- High water content for hydration
- Good source of healthy unsaturated fats
- Often contains hidden added sugars in dressings
- Sodium content can be elevated depending on dressing choice
- Low protein density for a meal component
Calculate the glycemic load of a meal with Green salad with dressing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green salad with dressing?
Green salad with dressing has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Green salad with dressing good for people with insulin resistance?
Green salad with dressing has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green salad with dressing affect blood sugar?
Green salad with dressing has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Green salad with dressing in the Logi app, with your portion.
