Green salad with dressing
Low GI
GL 1 per 100 g
- Very low glycemic load impact
- Often contains hidden added sugars in dressings
Green salad with dressing has a glycemic index of 15, the same as plain Green salad (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green salad
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green salad with dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load impact
- High water content for hydration
- Good source of healthy unsaturated fats
- Often contains hidden added sugars in dressings
- Sodium content can be elevated depending on dressing choice
- Low protein density for a meal component
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green salad with dressing?
Green salad with dressing has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Green salad with dressing good for people with insulin resistance?
Green salad with dressing has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green salad has the lowest glycemic load?
Green salad with dressing has the lowest glycemic load of all forms of Green salad in this database (1 per 100 g).
Check Green salad with dressing in the Logi app, with your portion.
