Green chile sauce
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Very low glycemic load and index
- Moderately high sodium content
Green chile sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Dec 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green chile sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low in calories and sugars
- Rich in water, low processed
- Moderately high sodium content
- Moderate fiber level (not high)
Calculate the glycemic load of a meal with Green chile sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green chile sauce?
Green chile sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Green chile sauce good for people with insulin resistance?
Green chile sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green chile sauce affect blood sugar?
Green chile sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Green chile sauce in the Logi app, with your portion.
