Steamed green beans with toasted almonds
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- Contains some natural sugars
Steamed green beans with toasted almonds has a glycemic index of 30, higher than plain Green Beans (15). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green Beans
- GI 15 · GL 1 per 100 g
Green Beans - Canned green beanGI 30 · GL 1 per 100 g canned
- Flat beansGI 15 · GL 1 per 100 g flat
- Grilled green beanGI 15 · GL 1 per 100 g grilled
- GI 15 · GL 1 per 100 g roasted
Roasted Green Beans - GI 15 · GL 1 per 100 g steamed
Steamed green beans - GI 15 · GL 1 per 100 g yellow
Yellow beans - +5 more
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Steamed green beans with toasted almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.2 g |
| Unsaturated | 2.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Contains healthy unsaturated fats
- Contains some natural sugars
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed green beans with toasted almonds?
Steamed green beans with toasted almonds has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Steamed green beans with toasted almonds good for people with insulin resistance?
Steamed green beans with toasted almonds has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green Beans has the lowest glycemic load?
Among the forms of Green Beans in this database, Canned green bean has the lowest glycemic load (1 per 100 g).
Check Steamed green beans with toasted almonds in the Logi app, with your portion.
