Fried straw
Medium GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Protein content
- High glycemic load
Fried straw has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried straw is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Protein content
- Presence of unsaturated fats
- High glycemic load
- High added sugar content
- High amount of saturated fats
Calculate the glycemic load of a meal with Fried straw
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried straw?
Fried straw has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Fried straw good for people with insulin resistance?
Fried straw has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Wholemeal flour tube.
How does Fried straw affect blood sugar?
Fried straw has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Fried straw in the Logi app, with your portion.
