Wholemeal flour tube
Low GI
GL 28.8 per typical piece (120 g) · GL 24 per 100 g
Wholemeal flour tube has a glycemic index of 50, lower than plain Sweet Wafer (75). One typical piece (120 g) adds a glycemic load of 28.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower glycemic load (1 vs 24), which will lead to a much smaller rise in blood sugar.
Almond flour - GL 4.5 per 100 g Lupin flour offers a much lower glycemic load (2 vs 24) and is a high-fiber, protein-rich alternative that supports better glucose control.
Lupin flour - GL 0.1 per 100 g Flaxseed meal provides a very low glycemic load (1 vs 24) and healthy fats that help stabilize blood sugar levels compared to wholemeal flour.
Ground flaxseed and water mixture (flax egg) - GL 26.5 per 100 g Coconut flour has a much lower glycemic load (3 vs 24), making it a more blood-sugar-friendly option for baking and cooking.
Coconut flour
Forms of Sweet Wafer
- GI 75 · GL 56 per 100 g
Sweet Wafer - GI 35 · GL 11 per 100 g vanillabrand: nicks
Nicks high protein vanilla wafer - High protein chocolate waferGI 65 · GL 23 per 100 g chocolatehigh protein
- Diabetic waferGI 40 · GL 26 per 100 g sugar free
- GI 77 · GL 58 per 100 g vanilla
Vanilla wafers - GI 80 · GL 64 per 100 g gluten free
Gluten-Free Wafer
Logi · Manage Insulin Resistance
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Wholemeal flour tube is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 250 mg |
Processing Level
Calculate the glycemic load of a meal with Wholemeal flour tube
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholemeal flour tube?
Wholemeal flour tube has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 28.8; per 100 g the glycemic load is 24.
Is Wholemeal flour tube good for people with insulin resistance?
Wholemeal flour tube has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Wafer has the lowest glycemic load?
Among the forms of Sweet Wafer in this database, Nicks high protein vanilla wafer has the lowest glycemic load (11 per 100 g).
Check Wholemeal flour tube in the Logi app, with your portion.
