Gluten-Free Wafer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Gluten-Free Wafer has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Gluten-Free Wafer ranks among the highest in glycemic index.
Gluten-Free Wafer may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Gluten-free
- ✓ Low protein content
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 3g |
| Fat | 12g |
| Saturated | 4g |
| Unsaturated | 8g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Gluten-Free Wafer?
Gluten-Free Wafer has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Is Gluten-Free Wafer good for people with insulin resistance?
Gluten-Free Wafer has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Gluten-Free Wafer affect blood sugar?
Gluten-Free Wafer has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.