Gluten-Free Wafer
High GI
GL 76.8 per typical piece (120 g) · GL 64 per 100 g
- Gluten-free
- Very high glycemic load
Gluten-Free Wafer has a glycemic index of 80, higher than plain Sweet Wafer (75). One typical piece (120 g) adds a glycemic load of 76.8.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sweet Wafer
- GI 75 · GL 56 per 100 g
Sweet Wafer - GI 35 · GL 11 per 100 g vanillabrand: nicks
Nicks high protein vanilla wafer - High protein chocolate waferGI 65 · GL 23 per 100 g chocolatehigh protein
- GI 50 · GL 24 per 100 g wholebaked
Wholemeal flour tube - Diabetic waferGI 40 · GL 26 per 100 g sugar free
- GI 77 · GL 58 per 100 g vanilla
Vanilla wafers
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Gluten-Free Wafer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Gluten-free
- Low protein content
- Very high glycemic load
- High added sugar content
- Low fiber content
Calculate the glycemic load of a meal with Gluten-Free Wafer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-Free Wafer?
Gluten-Free Wafer has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 76.8; per 100 g the glycemic load is 64.
Is Gluten-Free Wafer good for people with insulin resistance?
Gluten-Free Wafer has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Whole grain rye flour baking mix.
Which form of Sweet Wafer has the lowest glycemic load?
Among the forms of Sweet Wafer in this database, Nicks high protein vanilla wafer has the lowest glycemic load (11 per 100 g).
Check Gluten-Free Wafer in the Logi app, with your portion.
