High protein chocolate wafer
Medium GI
GL 23 per 100 g
- High protein content
- High added sugar
High protein chocolate wafer has a glycemic index of 65, lower than plain Sweet Wafer (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Wafer
- GI 75 · GL 56 per 100 g
Sweet Wafer - GI 35 · GL 11 per 100 g vanillabrand: nicks
Nicks high protein vanilla wafer - GI 50 · GL 24 per 100 g wholebaked
Wholemeal flour tube - Diabetic waferGI 40 · GL 26 per 100 g sugar free
- GI 77 · GL 58 per 100 g vanilla
Vanilla wafers - GI 80 · GL 64 per 100 g gluten free
Gluten-Free Wafer
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High protein chocolate wafer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 25 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High added sugar
- Ultra-processed ingredients
- High saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein chocolate wafer?
High protein chocolate wafer has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is High protein chocolate wafer good for people with insulin resistance?
High protein chocolate wafer has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sweet Wafer has the lowest glycemic load?
Among the forms of Sweet Wafer in this database, Nicks high protein vanilla wafer has the lowest glycemic load (11 per 100 g).
Check High protein chocolate wafer in the Logi app, with your portion.
