Vanilla wafers
High GI
GL 69.6 per typical piece (120 g) · GL 58 per 100 g
- Contains some protein
- Very high glycemic load and index
Vanilla wafers has a glycemic index of 77, higher than plain Sweet Wafer (75). One typical piece (120 g) adds a glycemic load of 69.6.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 38 per 100 g They contain more fiber and less added sugar, resulting in a lower glycemic load than vanilla wafers.
Whole grain cracker - GL 2 per 100 g Almond flour cookies are higher in fiber, protein, and healthy fats, with a much lower glycemic index.
Cookies made with almond flour and natural sweeteners (stevia/erythritol)
Forms of Sweet Wafer
- GI 75 · GL 56 per 100 g
Sweet Wafer - GI 35 · GL 11 per 100 g vanillabrand: nicks
Nicks high protein vanilla wafer - High protein chocolate waferGI 65 · GL 23 per 100 g chocolatehigh protein
- GI 50 · GL 24 per 100 g wholebaked
Wholemeal flour tube - Diabetic waferGI 40 · GL 26 per 100 g sugar free
- GI 80 · GL 64 per 100 g gluten free
Gluten-Free Wafer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla wafers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 460 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate unsaturated fat
- Very high glycemic load and index
- High in added sugars
- Low fiber content
Calculate the glycemic load of a meal with Vanilla wafers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla wafers?
Vanilla wafers has a glycemic index of 77 (High). One typical piece (120 g) has a glycemic load of 69.6; per 100 g the glycemic load is 58.
Is Vanilla wafers good for people with insulin resistance?
Vanilla wafers has a high glycemic index (77) and raises blood sugar quickly. A lower-load alternative is Whole grain cracker.
Which form of Sweet Wafer has the lowest glycemic load?
Among the forms of Sweet Wafer in this database, Nicks high protein vanilla wafer has the lowest glycemic load (11 per 100 g).
Check Vanilla wafers in the Logi app, with your portion.
