Nicks high protein vanilla wafer
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- High protein content
- Ultra-processed ingredients
Nicks high protein vanilla wafer has a glycemic index of 35, lower than plain Sweet Wafer (75). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Wafer
- GI 75 · GL 56 per 100 g
Sweet Wafer - High protein chocolate waferGI 65 · GL 23 per 100 g chocolatehigh protein
- GI 50 · GL 24 per 100 g wholebaked
Wholemeal flour tube - Diabetic waferGI 40 · GL 26 per 100 g sugar free
- GI 77 · GL 58 per 100 g vanilla
Vanilla wafers - GI 80 · GL 64 per 100 g gluten free
Gluten-Free Wafer
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Nicks high protein vanilla wafer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 25 g |
| Fat | 22 g |
| Saturated | 12 g |
| Unsaturated | 10 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Low added sugar
- Contains fiber
- Ultra-processed ingredients
- Moderate saturated fat
- Contains artificial sweeteners and additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nicks high protein vanilla wafer?
Nicks high protein vanilla wafer has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Nicks high protein vanilla wafer good for people with insulin resistance?
Nicks high protein vanilla wafer has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Wafer has the lowest glycemic load?
Nicks high protein vanilla wafer has the lowest glycemic load of all forms of Sweet Wafer in this database (11 per 100 g).
Check Nicks high protein vanilla wafer in the Logi app, with your portion.
