Diabetic wafer
Low GI
GL 26 per 100 g
- Low added sugar
- Highly processed
Diabetic wafer has a glycemic index of 40, lower than plain Sweet Wafer (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh celery stalks with natural almond butterGL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 26, providing a much more stable blood sugar response.
- GL 4 per 100 g This provides a satisfying sweet alternative with a much lower GI of 20 and GL of 4 compared to the wafer.
Dark chocolate (85% cacao, minimal added sugar) - AlmondsGL 3.2 per 100 g With a very low GI of 15 and GL of 1, these provide a crunchy, blood-sugar-friendly snack alternative.
- GL 8 per 100 g These crackers offer a much lower GL of 8 compared to 26, making them a better choice for maintaining steady glucose levels.
Almond flour crackers
Forms of Sweet Wafer
- GI 75 · GL 56 per 100 g
Sweet Wafer - GI 35 · GL 11 per 100 g vanillabrand: nicks
Nicks high protein vanilla wafer - High protein chocolate waferGI 65 · GL 23 per 100 g chocolatehigh protein
- GI 50 · GL 24 per 100 g wholebaked
Wholemeal flour tube - GI 77 · GL 58 per 100 g vanilla
Vanilla wafers - GI 80 · GL 64 per 100 g gluten free
Gluten-Free Wafer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Diabetic wafer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low added sugar
- Lower glycemic index than regular wafers
- Highly processed
- Low fiber content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diabetic wafer?
Diabetic wafer has a glycemic index of 40 (Low) and a glycemic load of 26 per 100 g.
Is Diabetic wafer good for people with insulin resistance?
Diabetic wafer has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Wafer has the lowest glycemic load?
Among the forms of Sweet Wafer in this database, Nicks high protein vanilla wafer has the lowest glycemic load (11 per 100 g).
Check Diabetic wafer in the Logi app, with your portion.
