Sweet Wafer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Sweet Wafer has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sweet Wafer ranks among the highest in glycemic index.
Sweet Wafer may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low water content (shelf life)
- ✓ Emergency energy source
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 5g |
| Fat | 18g |
| Saturated | 8g |
| Unsaturated | 10g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Sweet Wafer?
Sweet Wafer has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Sweet Wafer good for people with insulin resistance?
Sweet Wafer has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sweet Wafer affect blood sugar?
Sweet Wafer has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.