Sweet Wafer
High GI
GL 5.6 per piece (10 g) · GL 56 per 100 g
- Moderate unsaturated fat content
- Very high glycemic load
Sweet Wafer has a glycemic index of 75 (High). One piece (10 g) adds a glycemic load of 5.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174974 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Sweet Wafer
- GI 35 · GL 11 per 100 g vanillabrand: nicks
Nicks high protein vanilla wafer - High protein chocolate waferGI 65 · GL 23 per 100 g chocolatehigh protein
- GI 50 · GL 24 per 100 g wholebaked
Wholemeal flour tube - Diabetic waferGI 40 · GL 26 per 100 g sugar free
- GI 77 · GL 58 per 100 g vanilla
Vanilla wafers - GI 80 · GL 64 per 100 g gluten free
Gluten-Free Wafer
Logi · Manage Insulin Resistance
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Sweet Wafer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 wafer | 10 g | 5.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate unsaturated fat content
- Very high glycemic load
- High added sugar content
- Low fiber and nutrient density
Calculate the glycemic load of a meal with Sweet Wafer
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet Wafer?
Sweet Wafer has a glycemic index of 75 (High). One piece (10 g) has a glycemic load of 5.6; per 100 g the glycemic load is 56.
Is Sweet Wafer good for people with insulin resistance?
Sweet Wafer has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
Which form of Sweet Wafer has the lowest glycemic load?
Among the forms of Sweet Wafer in this database, Nicks high protein vanilla wafer has the lowest glycemic load (11 per 100 g).
Check Sweet Wafer in the Logi app, with your portion.
