Whole grain cracker
Medium GI
GL 38 per 100 g
- High fiber content
- Moderate sodium content
Whole grain cracker has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 9.8 per 100 g It offers a superior protein profile and lower glycemic response while being naturally gluten-free and unprocessed.
Cooked quinoa - GL 10.8 per 100 g They provide a much lower glycemic impact and higher mineral density without the sodium content found in grain platelets.
Cooked buckwheat
Logi · Manage Insulin Resistance
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Whole grain cracker is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Lower sugar content
- Contains whole grains
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole grain cracker
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain cracker?
Whole grain cracker has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Whole grain cracker good for people with insulin resistance?
Whole grain cracker has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
How does Whole grain cracker affect blood sugar?
Whole grain cracker has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain cracker in the Logi app, with your portion.
