Whole grain rye flour baking mix
Low GI
GL 49.5 per typical cup (150 g) · GL 33 per 100 g
- High fiber content
- Moderate glycemic load
Whole grain rye flour baking mix has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 49.5.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole grain rye flour baking mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3 g |
| Insoluble | 9 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugars
- Moderate glycemic index
- Moderate glycemic load
- Relatively high sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain rye flour baking mix?
Whole grain rye flour baking mix has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 49.5; per 100 g the glycemic load is 33.
Is Whole grain rye flour baking mix good for people with insulin resistance?
Whole grain rye flour baking mix has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain rye flour baking mix affect blood sugar?
Whole grain rye flour baking mix has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain rye flour baking mix in the Logi app, with your portion.
