Passion fruit ice cream
Medium GI
GL 18 per 100 g
- Contains some fruit-derived vitamins
- High sugar content
Passion fruit ice cream has a glycemic index of 65 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Chia pudding provides a similar dessert-like experience with a much lower GI of 35 and GL of 3, helping to prevent the sharp glucose spikes associated with ice cream.
Chia pudding - GL 3 per 100 g Greek yogurt with fruit puree is a protein-rich alternative that significantly lowers the glycemic load from 18 to 3, supporting better blood sugar stability.
Yogurt cream with natural fruit puree
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Passion fruit ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.5 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Contains some fruit-derived vitamins
- Provides small amount of fiber
- High sugar content
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Passion fruit ice cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Passion fruit ice cream?
Passion fruit ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Passion fruit ice cream good for people with insulin resistance?
Passion fruit ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding.
How does Passion fruit ice cream affect blood sugar?
Passion fruit ice cream has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Passion fruit ice cream in the Logi app, with your portion.
