Pastry cream
Low GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Moderate protein content
- High added sugar content
Pastry cream has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pastry cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Moderate protein content
- Relatively low caloric density
- High added sugar content
- No dietary fiber
- Medium glycemic load
Calculate the glycemic load of a meal with Pastry cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pastry cream?
Pastry cream has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Pastry cream good for people with insulin resistance?
Pastry cream has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pastry cream affect blood sugar?
Pastry cream has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pastry cream in the Logi app, with your portion.
