Passion fruit flavor
High GI
GL 80 per 100 g
- Low sodium content
- Extremely high glycemic load
Passion fruit flavor has a glycemic index of 85 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Passion fruit pulpGL 7 per 100 g Provides natural fiber and micronutrients with a significantly lower glycemic impact compared to refined sugar products.
- Passion fruit flavoring sweetened with stevia or monk fruitGL 1 per 100 g Offers the desired flavor profile without spiking blood glucose or insulin levels.
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Passion fruit flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 90 g |
| Natural | 5 g |
| Added | 85 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low sodium content
- Contains no saturated fats
- Extremely high glycemic load
- Very high added sugar content
- Lacks essential nutrients and fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Passion fruit flavor?
Passion fruit flavor has a glycemic index of 85 (High) and a glycemic load of 80 per 100 g.
Is Passion fruit flavor good for people with insulin resistance?
Passion fruit flavor has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Passion fruit pulp.
How does Passion fruit flavor affect blood sugar?
Passion fruit flavor has a glycemic load of 80 per 100g, which indicates a significant impact on blood sugar levels.
Check Passion fruit flavor in the Logi app, with your portion.
