Passion fruit flavor
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Passion fruit flavor has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Passion fruit flavor ranks among the highest in glycemic index.
Passion fruit flavor may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ No cholesterol
- ✗ High added sugar
- ✗ Very high glycemic index
- ✗ Ultra-processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 95g |
| Sugars (Total) | 90g |
| Natural | 5.0g |
| Added | 85g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Passion fruit flavor?
Passion fruit flavor has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.
Is Passion fruit flavor good for people with insulin resistance?
Passion fruit flavor has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Passion fruit flavor affect blood sugar?
Passion fruit flavor has a glycemic load of 80 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →