Passion fruit pulp
Low GI
GL 7 per 100 g
- High fiber content
- Moderate natural sugar content
Passion fruit pulp has a glycemic index of 30 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Passion fruit pulp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 97 kcal |
| Carbohydrates | 23.4 g |
| Sugars (Total) | 11.2 g |
| Natural | 11.2 g |
| Added | 0 g |
| Fiber | 10.4 g |
| Soluble | 3.1 g |
| Insoluble | 7.3 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C and antioxidants
- Low glycemic index
- Moderate natural sugar content
- Low protein
- May cause allergies in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Passion fruit pulp?
Passion fruit pulp has a glycemic index of 30 (Low) and a glycemic load of 7 per 100 g.
Is Passion fruit pulp good for people with insulin resistance?
Passion fruit pulp has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Passion fruit pulp affect blood sugar?
Passion fruit pulp has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Pureed fresh peaches (no added sugars) GI 42 -
Pear (raw, juicy chunks) GI 38 -
Fresh pineapple, cut GI 59 - Fresh raspberries with melted 90% dark chocolate GI 25
- Fried banana GI 60
- Fried pineapple GI 66
- Avocado blended with lime juice and stevia GI 10
- Frozen raspberries or blueberries with 85% dark chocolate shavings GI 30
Check Passion fruit pulp in the Logi app, with your portion.
