Pastry crisps
High GI
GL 56 per 100 g
- Convenient snack
- High added sugar content
Pastry crisps has a glycemic index of 75 (High).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g The combination of fiber from the apple and healthy fats/protein from the almond butter results in a much lower GL of 5, providing a satisfying snack with a steadier glucose response.
Fresh apple slices with unsweetened almond butter - GL 0.4 per 100 g Pecans are an excellent low-glycemic snack with a GL of only 1, offering healthy fats that help stabilize blood sugar levels compared to the high-GL pastry crisps.
Pecan Nuts - GL 2.7 per 100 g These crackers provide a high-fiber, low-glycemic crunch with a GI of 10 and GL of 2.7, making them a much better choice for blood sugar management.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pastry crisps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Convenient snack
- Portion controlled
- High added sugar content
- Ultra-processed ingredients
- Low fiber and protein
Calculate the glycemic load of a meal with Pastry crisps
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pastry crisps?
Pastry crisps has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Pastry crisps good for people with insulin resistance?
Pastry crisps has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Fresh apple slices with unsweetened almond butter.
How does Pastry crisps affect blood sugar?
Pastry crisps has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Pastry crisps in the Logi app, with your portion.
