Vegan vanilla tofu dessert
Low GI
GL 6 per typical serving (100 g) · GL 6 per 100 g
- Low glycemic load
- Added sugar content
Vegan vanilla tofu dessert has a glycemic index of 45 (Low). One typical serving (100 g) adds a glycemic load of 6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides significantly more protein and probiotics with zero added sugars, making it superior for blood glucose control.
Greek yogurt protein powder - GL 1 per 100 g Eliminates added sugars and provides antioxidants and fiber from whole fruit instead of processed additives.
Silken Tofu - GL 3 per 100 g Extremely high in fiber and healthy omega-3 fats, which helps stabilize blood sugar levels much more effectively than soy-based desserts.
Chia pudding
Logi · Manage Insulin Resistance
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Vegan vanilla tofu dessert is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Good plant-based protein source
- Low in saturated fats
- Added sugar content
- Low fiber density
- Processed soy base
Calculate the glycemic load of a meal with Vegan vanilla tofu dessert
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan vanilla tofu dessert?
Vegan vanilla tofu dessert has a glycemic index of 45 (Low). One typical serving (100 g) has a glycemic load of 6; per 100 g the glycemic load is 6.
Is Vegan vanilla tofu dessert good for people with insulin resistance?
Vegan vanilla tofu dessert has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan vanilla tofu dessert affect blood sugar?
Vegan vanilla tofu dessert has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegan vanilla tofu dessert in the Logi app, with your portion.
