Greek yogurt protein powder
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Very low glycemic load
- High sodium content
Greek yogurt protein powder has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Greek yogurt protein powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 75 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein content
- Minimal processing level
- High sodium content
- No dietary fiber
- Isolated protein form
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt protein powder?
Greek yogurt protein powder has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Greek yogurt protein powder good for people with insulin resistance?
Greek yogurt protein powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt protein powder affect blood sugar?
Greek yogurt protein powder has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Greek yogurt protein powder in the Logi app, with your portion.
