Vanilla cheese
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Good source of protein
- High added sugar content
Vanilla cheese has a glycemic index of 50, higher than plain Plain whole milk curd (35). One typical cup (150 g) adds a glycemic load of 12.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain whole milk curd
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Vanilla cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Good source of protein
- Contains calcium and dairy minerals
- High added sugar content
- Lack of dietary fiber
- Moderate glycemic impact
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla cheese?
Vanilla cheese has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Vanilla cheese good for people with insulin resistance?
Vanilla cheese has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain whole milk curd has the lowest glycemic load?
Among the forms of Plain whole milk curd in this database, Half-Fat Curd has the lowest glycemic load (1 per 100 g).
Check Vanilla cheese in the Logi app, with your portion.
