Chocolate protein shake
Low GI
GL 2 per 100 g
- High protein content
- Processed ingredients
Chocolate protein shake has a glycemic index of 35, the same as plain High Protein Shake (35).
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High Protein Shake
- GI 35 · GL 1.4 per 100 g
High Protein Shake - GI 20 · GL 0.3 per 100 g brand: muscle_milksugar free
Muscle milk zero sugar protein shake - Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 30 · GL 1 per 100 g brand: premier_proteincaramel
Premier protein shake caramel - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
- GI 35 · GL 2 per 100 g brand: oikoschocolate
Oikos Chocolate Protein Shake - GI 40 · GL 2 per 100 g brand: evolvecoffee
Plant-based protein shake - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate protein shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains added vitamins/minerals
- Processed ingredients
- Contains added sugars
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate protein shake?
Chocolate protein shake has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Chocolate protein shake good for people with insulin resistance?
Chocolate protein shake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Among the forms of High Protein Shake in this database, Muscle milk zero sugar protein shake has the lowest glycemic load (0.3 per 100 g).
Check Chocolate protein shake in the Logi app, with your portion.
