High Protein Shake
Low GI
GL 3.4 per cup (240 g) · GL 1.4 per 100 g
- Low glycemic load
- Low fiber content
High Protein Shake has a glycemic index of 35 (Low). One cup (240 g) adds a glycemic load of 3.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of High Protein Shake
- GI 20 · GL 0.3 per 100 g brand: muscle_milksugar free
Muscle milk zero sugar protein shake - Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 30 · GL 1 per 100 g brand: premier_proteincaramel
Premier protein shake caramel - GI 35 · GL 2 per 100 g chocolatebrand: vital_proteins
Chocolate protein shake - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
- GI 35 · GL 2 per 100 g brand: oikoschocolate
Oikos Chocolate Protein Shake - GI 40 · GL 2 per 100 g brand: evolvecoffee
Plant-based protein shake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High Protein Shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 240 g | 3.4 |
| 1 bottle | 480 g | 6.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein-to-calorie ratio
- Low saturated fat
- Low fiber content
- Highly processed liquid calories
- Minimal micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High Protein Shake?
High Protein Shake has a glycemic index of 35 (Low). One cup (240 g) has a glycemic load of 3.4; per 100 g the glycemic load is 1.4.
Is High Protein Shake good for people with insulin resistance?
High Protein Shake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Among the forms of High Protein Shake in this database, Muscle milk zero sugar protein shake has the lowest glycemic load (0.3 per 100 g).
Check High Protein Shake in the Logi app, with your portion.
