Oikos Chocolate Protein Shake
Low GI
GL 2 per 100 g
- Low glycemic load
- Contains added sugars
Oikos Chocolate Protein Shake has a glycemic index of 35, the same as plain High Protein Shake (35).
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of High Protein Shake
- GI 35 · GL 1.4 per 100 g
High Protein Shake - GI 20 · GL 0.3 per 100 g brand: muscle_milksugar free
Muscle milk zero sugar protein shake - Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 30 · GL 1 per 100 g brand: premier_proteincaramel
Premier protein shake caramel - GI 35 · GL 2 per 100 g chocolatebrand: vital_proteins
Chocolate protein shake - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
- GI 40 · GL 2 per 100 g brand: evolvecoffee
Plant-based protein shake - +4 more
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Oikos Chocolate Protein Shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 4.5 g |
| Natural | 1 g |
| Added | 3.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low saturated fat
- Contains added sugars
- No fiber
- Processed dairy product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oikos Chocolate Protein Shake?
Oikos Chocolate Protein Shake has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Oikos Chocolate Protein Shake good for people with insulin resistance?
Oikos Chocolate Protein Shake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Among the forms of High Protein Shake in this database, Muscle milk zero sugar protein shake has the lowest glycemic load (0.3 per 100 g).
Check Oikos Chocolate Protein Shake in the Logi app, with your portion.
