Premier protein shake caramel
Low GI
GL 2.6 per glass (263 g) · GL 1 per 100 g
- Low glycemic load
- Highly processed
Premier protein shake caramel has a glycemic index of 30, lower than plain High Protein Shake (35). One glass (263 g) adds a glycemic load of 2.6.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High Protein Shake
- GI 35 · GL 1.4 per 100 g
High Protein Shake - GI 20 · GL 0.3 per 100 g brand: muscle_milksugar free
Muscle milk zero sugar protein shake - Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 35 · GL 2 per 100 g chocolatebrand: vital_proteins
Chocolate protein shake - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
- GI 35 · GL 2 per 100 g brand: oikoschocolate
Oikos Chocolate Protein Shake - GI 40 · GL 2 per 100 g brand: evolvecoffee
Plant-based protein shake - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Premier protein shake caramel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 8.8 g |
| Fat | 1.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 160 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low added sugar
- Highly processed
- Contains artificial ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Premier protein shake caramel?
Premier protein shake caramel has a glycemic index of 30 (Low). One glass (263 g) has a glycemic load of 2.6; per 100 g the glycemic load is 1.
Is Premier protein shake caramel good for people with insulin resistance?
Premier protein shake caramel has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Among the forms of High Protein Shake in this database, Muscle milk zero sugar protein shake has the lowest glycemic load (0.3 per 100 g).
Check Premier protein shake caramel in the Logi app, with your portion.
