Muscle milk zero sugar protein shake
Low GI
GL 0.8 per glass (258 g) · GL 0.3 per 100 g
- Very low glycemic load and index
- Ultra-processed ingredients possible
Muscle milk zero sugar protein shake has a glycemic index of 20, lower than plain High Protein Shake (35). One glass (258 g) adds a glycemic load of 0.8.
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High Protein Shake
- GI 35 · GL 1.4 per 100 g
High Protein Shake - Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 30 · GL 1 per 100 g brand: premier_proteincaramel
Premier protein shake caramel - GI 35 · GL 2 per 100 g chocolatebrand: vital_proteins
Chocolate protein shake - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
- GI 35 · GL 2 per 100 g brand: oikoschocolate
Oikos Chocolate Protein Shake - GI 40 · GL 2 per 100 g brand: evolvecoffee
Plant-based protein shake - +4 more
Logi · Manage Insulin Resistance
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Muscle milk zero sugar protein shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7.5 g |
| Fat | 1.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High protein with minimal sugar
- Very low calorie
- Ultra-processed ingredients possible
- Very low fiber content
- Contains sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muscle milk zero sugar protein shake?
Muscle milk zero sugar protein shake has a glycemic index of 20 (Low). One glass (258 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.3.
Is Muscle milk zero sugar protein shake good for people with insulin resistance?
Muscle milk zero sugar protein shake has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Muscle milk zero sugar protein shake has the lowest glycemic load of all forms of High Protein Shake in this database (0.3 per 100 g).
Check Muscle milk zero sugar protein shake in the Logi app, with your portion.
