Vanilla curd
Medium GI
GL 8 per 100 g
- Good source of protein
- High added sugar content
Vanilla curd has a glycemic index of 55, higher than plain Low-Fat Quark (30).
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla curd is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Good source of protein
- Low sodium content
- High added sugar content
- Moderate glycemic load
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla curd?
Vanilla curd has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Vanilla curd good for people with insulin resistance?
Vanilla curd has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat ricotta cheese.
Which form of Low-Fat Quark has the lowest glycemic load?
Among the forms of Low-Fat Quark in this database, Curd cheese has the lowest glycemic load (1 per 100 g).
Check Vanilla curd in the Logi app, with your portion.
