Vanilla whey protein
Medium GI
GL 1.5 per typical scoop (30 g) · GL 5 per 100 g
- Very high protein content
- Moderate glycemic index
Vanilla whey protein has a glycemic index of 60, higher than plain Whey protein powder (30). One typical scoop (30 g) adds a glycemic load of 1.5.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Whey protein powder
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Vanilla whey protein is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 75 g |
| Fat | 6 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Very high protein content
- Low glycemic load
- Low sugar content
- Moderate glycemic index
- Added sugar
- Saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla whey protein?
Vanilla whey protein has a glycemic index of 60 (Moderate). One typical scoop (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Vanilla whey protein good for people with insulin resistance?
Vanilla whey protein has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pea Protein Isolate.
Which form of Whey protein powder has the lowest glycemic load?
Among the forms of Whey protein powder in this database, Whey protein powder has the lowest glycemic load (2 per 100 g).
Check Vanilla whey protein in the Logi app, with your portion.
