Whey protein chocolate caramel
Medium GI
GL 18 per 100 g
- High protein content
- High added sugar
Whey protein chocolate caramel has a glycemic index of 55, higher than plain Whey protein powder (30).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Greek yogurt provides a high-protein alternative with a significantly lower glycemic load (1 vs 18), leading to a much steadier blood sugar response.
Low-fat cottage cheese - GL 1 per 100 g Chia seeds offer a fiber-rich, low-glycemic alternative (GL 1) that helps slow digestion and stabilize blood glucose compared to the higher-GL whey protein product.
Chia seeds
Forms of Whey protein powder
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Whey protein chocolate caramel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 50 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- High added sugar
- Ultra-processed ingredients
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whey protein chocolate caramel?
Whey protein chocolate caramel has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Whey protein chocolate caramel good for people with insulin resistance?
Whey protein chocolate caramel has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese.
Which form of Whey protein powder has the lowest glycemic load?
Among the forms of Whey protein powder in this database, Whey protein powder has the lowest glycemic load (2 per 100 g).
Check Whey protein chocolate caramel in the Logi app, with your portion.
