Vegan strawberry skyr
Low GI
GL 3 per 100 g
- Low glycemic load
- Added sugar
Vegan strawberry skyr has a glycemic index of 45 (Low).
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Vegan strawberry skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 3 g |
| Added | 2.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.2 g |
| Fat | 1.8 g |
| Saturated | 0.7 g |
| Unsaturated | 1.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of plant protein
- Low saturated fat content
- Added sugar
- Moderate level of processing
- Low fiber content
Calculate the glycemic load of a meal with Vegan strawberry skyr
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan strawberry skyr?
Vegan strawberry skyr has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Vegan strawberry skyr good for people with insulin resistance?
Vegan strawberry skyr has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan strawberry skyr affect blood sugar?
Vegan strawberry skyr has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegan strawberry skyr in the Logi app, with your portion.
