Natural skyr without sugar with chia seeds
Low GI
GL 1.4 per 100 g
- High protein content
- Moderate processing
Natural skyr without sugar with chia seeds has a glycemic index of 35 (Low).
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural skyr without sugar with chia seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Contains omega-3-rich chia seeds
- Low glycemic load
- Moderate processing
- Contains dairy (not suitable for lactose intolerant)
Calculate the glycemic load of a meal with Natural skyr without sugar with chia seeds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural skyr without sugar with chia seeds?
Natural skyr without sugar with chia seeds has a glycemic index of 35 (Low) and a glycemic load of 1.4 per 100 g.
Is Natural skyr without sugar with chia seeds good for people with insulin resistance?
Natural skyr without sugar with chia seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural skyr without sugar with chia seeds affect blood sugar?
Natural skyr without sugar with chia seeds has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Natural skyr without sugar with chia seeds in the Logi app, with your portion.
