Probiotics
Low GI
GL 2 per 100 g
- Low glycemic load
- Lack of fiber
Probiotics has a glycemic index of 35 (Low).
Updated Jan 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Probiotics is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Presence of protein
- Low level of processing
- Lack of fiber
- Saturated fat content
- Natural sugar content
Calculate the glycemic load of a meal with Probiotics
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Probiotics?
Probiotics has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Probiotics good for people with insulin resistance?
Probiotics has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Probiotics affect blood sugar?
Probiotics has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Probiotics in the Logi app, with your portion.
