Portuguese fresh cheese
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Portuguese fresh cheese has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Portuguese fresh cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 6 g |
| Saturated | 4 g |
| Unsaturated | 2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Low in added sugars
- Source of calcium
- Moderate sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Portuguese fresh cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Portuguese fresh cheese?
The glycemic index of Portuguese fresh cheese has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Portuguese fresh cheese good for people with insulin resistance?
The glycemic index of Portuguese fresh cheese is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Portuguese fresh cheese in the Logi app, with your portion.
