Processed cheese
No glycemic index3/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 3/10
- Good source of protein
- High sodium content
Processed cheese has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #171254 , Logi Nutrition Team · Not medical advice · Report an error
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Processed cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice, thin | 14 g |
| 1 slice | 34 g |
| 1 cup, diced | 140 g |
| 1 cup | 244 g |
Nutrition Facts (per 100g)
260
Calories
4 g
Carbs
12 g
Protein
22 g
Fat
per 100g
| Calories | 260 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 22 g |
| Saturated | 14 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- Good source of protein
- Low carbohydrate content
- High sodium content
- Highly processed with additives
- High saturated fat levels
Calculate the glycemic load of a meal with Processed cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Processed cheese?
The glycemic index of Processed cheese has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Processed cheese good for people with insulin resistance?
The glycemic index of Processed cheese is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Processed cheese in the Logi app, with your portion.
