Protein pudding
Low GI
GL 3.8 per piece (150 g) · GL 2.5 per 100 g
- High protein content
- Processed food
Protein pudding has a glycemic index of 35 (Low). One piece (150 g) adds a glycemic load of 3.8.
Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Protein pudding
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Protein pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 container | 150 g | 3.8 |
| 1 cup | 240 g | 6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains some fiber
- Processed food
- Contains added sugars
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein pudding?
Protein pudding has a glycemic index of 35 (Low). One piece (150 g) has a glycemic load of 3.8; per 100 g the glycemic load is 2.5.
Is Protein pudding good for people with insulin resistance?
Protein pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein pudding has the lowest glycemic load?
Among the forms of Protein pudding in this database, Milbona protein pudding (vanilla) has the lowest glycemic load (2.3 per 100 g).
Check Protein pudding in the Logi app, with your portion.
