Vanilla cookie pudding
Low GI
GL 3 per 100 g
- Low glycemic load
- Added sugars
Vanilla cookie pudding has a glycemic index of 45, higher than plain Protein pudding (35).
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Protein pudding
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Vanilla cookie pudding is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 1.5 g |
| Added | 3 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low saturated fat
- Added sugars
- Low fiber content
- Processed dairy
Calculate the glycemic load of a meal with Vanilla cookie pudding
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla cookie pudding?
Vanilla cookie pudding has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Vanilla cookie pudding good for people with insulin resistance?
Vanilla cookie pudding has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein pudding has the lowest glycemic load?
Among the forms of Protein pudding in this database, Milbona protein pudding (vanilla) has the lowest glycemic load (2.3 per 100 g).
Check Vanilla cookie pudding in the Logi app, with your portion.
