Milbona protein pudding (vanilla)
Low GI
GL 2.3 per 100 g
- High protein content
- Contains added sugars
Milbona protein pudding (vanilla) has a glycemic index of 35, the same as plain Protein pudding (35).
Updated Jun 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Protein pudding
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Milbona protein pudding (vanilla) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 1 g |
| Added | 3.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Low glycemic load
- Contains added sugars
- Highly processed
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milbona protein pudding (vanilla)?
Milbona protein pudding (vanilla) has a glycemic index of 35 (Low) and a glycemic load of 2.3 per 100 g.
Is Milbona protein pudding (vanilla) good for people with insulin resistance?
Milbona protein pudding (vanilla) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein pudding has the lowest glycemic load?
Milbona protein pudding (vanilla) has the lowest glycemic load of all forms of Protein pudding in this database (2.3 per 100 g).
Check Milbona protein pudding (vanilla) in the Logi app, with your portion.
