Chocolate protein pudding
Low GI
GL 3.8 per typical cup (150 g) · GL 2.5 per 100 g
- Low glycemic load
- Added sugar
Chocolate protein pudding has a glycemic index of 35, the same as plain Protein pudding (35). One typical cup (150 g) adds a glycemic load of 3.8.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Protein pudding
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Chocolate protein pudding is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 1.5 g |
| Added | 3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low fat content
- Added sugar
- Moderate level of processing
- Low fiber content
Calculate the glycemic load of a meal with Chocolate protein pudding
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate protein pudding?
Chocolate protein pudding has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3.8; per 100 g the glycemic load is 2.5.
Is Chocolate protein pudding good for people with insulin resistance?
Chocolate protein pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein pudding has the lowest glycemic load?
Among the forms of Protein pudding in this database, Milbona protein pudding (vanilla) has the lowest glycemic load (2.3 per 100 g).
Check Chocolate protein pudding in the Logi app, with your portion.
