Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 17 g |
| Saturated | 10 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- No added sugar
- High saturated fat
- Moderate sodium content
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener?
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener good for people with insulin resistance?
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener affect blood sugar?
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Whipped cottage cheese dessert with mint and erythritol GI 15 -
Cottage cheese and egg pancake GI 25 -
Piatnica Cottage Cheese GI 27 - Cottage cheese pizza GI 55
- Pressed cottage cheese GI 27
-
Small Curd Cottage Cheese GI 27 -
Cottage cheese with tomato GI 30 -
Low-fat cottage cheese blended with mashed berries GI 40
Check Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener in the Logi app, with your portion.
